High Vitamin D Levels is Connected with Better Physical Fitness, Study Suggests
In a study exploring the link between vitamin D and levels of physical fitness, researchers discovered that people who had a higher capacity for exercise also had higher levels of the nutrient in their...
View ArticleEven Small Amounts of Resistance Exercise Benefits the Heart
Just an hour a week of resistance training may be enough to significantly reduce your risk of heart attack or stroke, a recent study suggests. A 2nd study shows that a small dose of resistance exercise...
View ArticleCDC Report: 23% of Americans Don’t Exercise Enough
In a report released in June 2018, the U.S. Centers for Disease Control (CDC) said that only 22.9% of Americans between the ages of 18 and 64 met the government’s physical activity guidelines between...
View ArticleClik here to view.
Want to Naturally Crave Healthy Foods? Try This
You know you don’t have the healthiest diet. Most of your meals come from a box or a can. Vegetables are the exception, not the rule. You’re frustrated and you know you need to eat more healthily, but...
View ArticleClik here to view.
Giving Up on Losing Weight? Here’s How to Stick with It
If you’ve never tried to lose weight, let me fill you in on something: It can be hard if you don’t know what to do. What’s more, though it can be frustrating only losing a few pounds at a time, that’s...
View ArticleClik here to view.
It’s a Mindset: In Order to Get Fit, You Must THINK of Yourself as Fit
If you know you’re not as physically active as you should be, stop thinking about it and start doing something about it. People who view themselves as lazy compared to others are more likely to die at...
View ArticleClik here to view.
CDC: Chronic Disease is Unnecessarily Being Fueled by Widespread Inactivity
You’ve probably heard that Americans spend too much time sitting on their duffs. Well, not much has changed. According to the U.S. Centers for Disease Control and Prevention (CDC), Americans still sit...
View ArticleClik here to view.
Facebook, Other Social Media Ruins Your Mental AND Physical Health
You might have read in the news that people are “breaking up” with Facebook due to the social media platform’s abysmal privacy and security record. But this is just one small, clear example of how...
View ArticleClik here to view.
Avoid Depression in Old Age by Being Fit in Middle Age
Being physically fit in middle age may prevent 2 things: developing depression as a senior, and dying from heart disease if you do happen to become depressed. Researchers looked at 18,000 Medicare...
View ArticleClik here to view.
Can You Be Fat but Fit? Not Likely, Study Says
People who are overweight or obese are a bit misinformed if they believe that just because they don’t have any immediate health problems, it means that they can be “fat but fit.” Furthermore, they...
View Article
